How to control anger, like me

 

The story of Prasoon Singh from India.

In the blog, many of my stories are related to my life, so don’t think, this is a copy from anywhere, so let’s come to the topic of how to control anger.

Prasoon is a talented singer and he had also a quick temper when some bully on his favorite work like singing. One day, while he was performing on the stage in Jaipur, to sudden storm disturbed his stage and crowd, so he started shouting at the stage management team, for why not taking care of proper management when they were not checking the weather updates and so many others things, but after hours when he sitting on a chair and he realized that’s he did the big mistake with all the managements and labors.

 

 

 

My views to change, my thoughts.

1. Take full breath: Before saying any words, please fill the air in your chest, so when you take a long breath, you will automatically feel, what’s to say, and what not to say, it helps to boost your confidence.

2. Trigger Points: Find what things help to spark your anger, and prepare for those moments.

3. Effectively Communication: Try to express your feelings and needs with clearly without showing your aggression.

4.  Listen: If you listen carefully, most of the doubts will be easily resolved, so clear communication is very important, and more listening is required at listing power.

5.  Make a Healthy Relationship: Channel your emotions into creativity or physical activities to divert your emotions variously.

These points helped to change my thoughts and I changed to transform my relationship and work performance. I also learned to how find success in my music career.

A Few Points to Control My Anger

1.1. When you take a full breath, your oxygen will help to control your subconscious mind, and it helps to provide calmness.

1.2. Prepare yourself for every situation, to bounce back at any point.

1.3. Communication is a way to understand why things have been arrived, if you know, you will understand, how to deal with this issue.

1.4. When you carefully listen to others’ perspectives, definitely more of your doubts are easily cleared.

1.5. Channel your emotions from negative to positive, and try to do yoga/ meditation.

Remember:  Managements of anger is an art, and also, we called as its a process to start taking baby steps to reach the destination, kindly do it and balance your life.

If any other thoughts may harm you, and you want to share somewhere, please come to my website chalokare.com, and connect with me to share your guilt with sharing your identity.

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