Feeling irritation
A story about my life partner Rib
The rib was doing a job in an MNC organization, so there have she multitasked due to work pressure, one day she was having a very hectic day, we called it a labor work day, on that day feeling low in mind because she thought she was everything, rest nobody is doing, we called as she was tiered by mind on that’s day.
After a board meeting, she feels tired & restless, but she is not able to find out why she is feeling low, and after that’s she decides she is going to walk for a few hours and walks away from the office and tries to take a deep breadth of exercise and sudden RIB see the beauty of flower and birds are singing and saw many couples of members those are sitting at the park and trying for a new job, she thought, she is luckier because she having a job and she is earning more that’s.
She realized that irritation, it’s a part of life, so turned around her thoughts and moved on to work. And after that her irritation and emotions changed for the work and she again enjoyed the work-life culture.
Pointers from the RIB story
1. Recognize the signs: When you compare yourself with another person, you always look at yourself as demine, so do not think about it, If anything gets you in trouble, then check yourself, which one is creating this problem, and then you will easily find the way.
2. Deep Breath: Try to take 2 times deep breath practice, you’re thinking sense will improve and your mind will provide a positive sense, it will be away from the negativity. or try some yoga, it will help you a lot
3. Nature connectivity: Invest your time in a park, or place where you see people with greenery because it helps to connect with you and you will create a good perspective.
4. Reflection on your emotions: Check yourself, and what & which things are triggering you for creating the irritation. You will easily find your solution by yourself.
5. Practice self-believe: Treat yourself with kindness and an understandable person like a king.
6. Take a break from: Try to travel yourself in a quarter, it will help you for your internal moral boost.
7. Do Activity: Engage with yourself in any activities like doing yoga, gym, YouTube, chatting with friends, or connecting with me for talk, etc but do anything to engage.
8. Required Support: Connect with your trustworthy friend to talk and understand the other’s scenario or else connect with me on chalokare.com to share anything that you cannot share with your family and friends and it’s happened with sharing your identity.
Remember: Irritation is a signal that updates you, you need something’s different perspective, its reflected by your emotions, from that time start self-pampering and you can overcome the irritation and will find peace again
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