How To Control Your Mind From Overthinking
How to control the mind
A story about mine is when I am under pressure to change my career and grow my money through the internet.
Am Prasoon and I am 29 years, am a young professional struggling with with anxiety and negative thoughts. I always found myself as a future conscious, and always recall my past mistakes as I did, like borrowing money from friends given death threats, and failing in my career, rest so much.
One day I was crying on the road and suddenly I saw a happy family who was eating ice-cream and barely at that time I felt ashamed my myself because of where I was.
I have decided to change my all thoughts, as I did in the past, it has never been changed, but I can change myself, so I started reading a book about rich dad and poor dad and I started doing meditation and mindfulness yoga.
I have started doing it every 5 minutes a day and before going to bed, I felt relaxed I realized when your breath reaches your brain you feel something amazing it helps to boost your inner morale, and in a few days, I have increased the time of 5 minutes to 10 minutes because am started receiving calmness, relaxed, Focus.
As practiced, my observation and my sixth sense started working and my tiredness also went gone I am not feeling the tiredness, I feel the power.
After that my every thought gave me insight into my work and helped to move for further work, am so clear about everything that I have realized if you control your breathing, it means you are controlling your emotions.
The lesson that I learned
1. Practice: Regular practice is helpful to make you calm your mind and increase awareness about your focus.
2. Focus: when you start concentrating on your present work or moments, rather than thinking about the past or worrying about further, so you’ll feel more relaxed as you wanted.
3. Observation: When you observe your thoughts with good and bad your confidence will be boosted like you wanted to eat ice cream and then start about pros and cons after eating it will not help you to reach your judgment rather, if you want then do it do not focus on so many judgments
4. Let go: any anything harms you and you know very well, stick your heart and say move on. It’s more important for you and try to change your thoughts when you feel about it.
5. Cultivation: When you start to understand yourself, you will explore so many things through your ideas and you will start creating emotions on them.
6. Baby steps: for doing anything take baby steps for doing it like meditation, yoga, etc do it but in small baby steps
7. Patient: Taking patient is very hard, but those who do it,/can do anything in life, so develop your thoughts and emotions and practice results will automatically come
8. Support: for any support or guidance kindly explore YouTube, books, applications, or connect with me, and I’ll help you out.
Remember: Controlling your mind is a journey and if start taking baby steps it’s your achievement in a time. By practicing mindfulness and self-awareness, you can learn how to navigate your thoughts to emotions very easily.
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