How to deal with overwhelming emotions
A story about classes mates Nitish
Nitish was a classmate in MBA college in 2023, he had some issues with family members so he was always in a anxiety how to do that’s, how I do that’s like it, the reason is he is the most senior person in at family members, so he is thinking everyone waiting to see him, how is going to do it after the college, so he always in a overwhelmed, stress, sadness, anxiety.
One day he broke into tears in front of me and my best friend Professor, Mr. Adwitiya Bhargava, he spoke a lot about what he was feeling inside and how they’re feeling inside about his life after his professor listened to his situation and gave his example to taught for lesson he also shared some points to know for your help.
Pointer
1. Acceptance: If you feel you’re not good at a place then accept it rather than start arguments and try to remove from yourself judging someone, like he is not better than me or I’ll do like this and that’s. Be quiet.
2. Calm: Practice deep breathing, it helps to provide focus on continuity in your current scenario, and do meditation for helping to encourage yourself.
3. Triggered point: what’s your weak point that helps you go out of control in nature? Find out
4. Enhance yourself: try to write everything that’s what you wanted and where you are going to reach like a way to release your emotions and you will see the magic
5. Support: connect with limited members and share your guilt, if you’ve not found someone, then connect with me to share anything without sharing your own identity.
6. Self-motivated: when you care about your mental & physical, your life path will be different
7. Be present: break your problems into manageable tasks and take things one step at a time rather than jumping into all. By applying this strategy you will find yourself in a different zone
Pointer how to deal with overwhelming
* Felling: understand your emotions and enjoy the feeling of moments, rest leave it.
* Calm: do it daily of meditation, it will be helpful to you, to take you to the next level.
* Triggering path: check yourself to if that helps to make you weak, change it, and move on to the next zone, see if you look dirty, then you feel dirty or if you like love, then you will have a love everything is your emotions.
* Conscious: find a healthy & good environment near you, then your consciousness will move to on…
* Help: Build a supporting network around you for help, and when you need it, you get it from there.
* Live: Whatever your problem, define it, and derive it then you’ll easily do it the managerial way
Remember: Dealing with overwhelming emotions it’s time time-consuming process, so be gentle with yourself and don’t hesitate to take any help from friends and family, when you require it.
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