How to overcome trauma

 

A story about mine, when I was in childhood.

During childhood, I saw some blood that flooded the market which we called riots, so that trauma is not moving my heart and even after visiting many times from the therapist, so you consider this story as you have a problem in your life and so many other things.

 

 

Pointers of how to overcome trauma:

1. Acknowledged: What my weakness that helped to not encourage me in my life growing, Once I was sitting and thinking of it, I realized that it was about my past and what had happened to me or front of me, so I recognized it and focused on meditation for move on.

2. Support: Check for nearby therapists who can help you take care of that situation or else connect with someone, who can listen to your problem and help to heal you.
3. Self-care: Start doing any activities, that help to boost your inner morale, that helps to take you comfort and joy.

4. Re-frame: You cannot change your past, and your past is increasing your negativity, so do the changes of your old thoughts that are carrying with your head, so move on means move on.

5. Development: Develop new skills where you can engage, yourself and helping to boost your self-morale.

6. Control: You know very well, where you can control yourself and you also know where are you weak, so be in a conscious state.

I believe one thing, nobody can beat you, if you can lose yourself in front of anyone then you will lose yourself otherwise in the world, no one can harm you it’s a proven skill.

Remember: Your past is taking time to move on till, you are thinking of moving on to that situation, so be gentle with yourself and celebrate small moments, victory will along on your way

 

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